Why am I tired all the time?
Last Updated: 16.06.2025 09:02

11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
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- Honey
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
- Fruits
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Cheers!
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Listen to uplifting music.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.